Blueberry Smoothie chia seeds

グラス2個分の材料

100 gram blueberries

洋梨2個

バナナ2本

3 Tablespoons natural yoghurt

3 Tablespoons chia seeds

300ミリリットルの水 

準備

· First sort and wash the blueberries

· Peel and halve the banana

· Now wash, core and quarter the pears

· Place all ingredients in a Smoothie blender, blend and enjoy