Blackberry Spinach Smoothie with Oat Flakes

グラス2個分の材料

1 cup fresh blackberries
ベビーほうれん草 1把
ルッコラ 1つかみ
2 Tablespoons oat flakes
300ミリリットルの冷水 

準備

• First, wash and clean the spinach and rocket
• Then sort out and wash the blackberries
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately