Blackberry banana Smoothie with kale

グラス2個分の材料

3 Kale leaves

150 gram fresh blackberries

1 バナナ

300ミリリットルの冷水 

準備

· First, wash and clean the kale

· Sort and wash the blackberries

· Then peel the banana and cut it in half

· Place all ingredients in a Smoothie blender, puree finely and enjoy immediately