Berry Rocket Smoothie with Chia Seeds

グラス2個分の材料

1 cup frozen berries

冷凍いちご 1カップ

ルッコラ 1つかみ

2 Tablespoons chia seeds

300 ml water 

準備

· First wash and clean the rocket

· Finish by putting all the ingredients in a Smoothie blender, puree finely and enjoy immediately