Banana Smoothie with coconut

グラス2個分の材料

1 バナナ
ベビーほうれん草 1把
2 Teaspoon coconut water
2 Tablespoons chia seeds
300 ml coconut water 

準備

• First peel the banana and cut it in half
- ベビーほうれん草を洗い、きれいにする
• Then put all the ingredients in a Smoothie blender, puree and serve