Avocado Smoothie with Arugula

グラス2個分の材料

1 アボカド
1 cup frozen berries
ルッコラ 1つかみ
300ミリリットルの冷水 

準備

• First, pit the avocado and chop the flesh
• Wash and clean the rocket
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately