Avocado pear Smoothie with arugula

グラス2個分の材料

2 アボカド

1 梨

ルッコラ 1つかみ

300 ml coconut water

2 Teaspoon agave syrup 

準備

· First halve the avocados, pit them and roughly chop the flesh

· Wash, core and quarter the pear

· Now wash and clean the rocket

· Place all ingredients in a Smoothie blender, puree finely and enjoy immediately