Avocado nectarine Smoothie with arugula

グラス2個分の材料

1 アボカド

ネクタリン2個

ルッコラ 1つかみ

300ml 冷水 

準備

· First pit the avocado and roughly chop the flesh

· Wash the nectarines, remove the seeds and cut into pieces

· Then wash and clean the rocket

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately