Avocado arugula Smoothie with kale and coconut oil

グラス2個分の材料

ルッコラ 1つかみ
5 Kale leaves
1 アボカド
ココナッツオイル 小さじ2
300 ml water 

準備

• First wash and clean the rocket and kale
• Pit the avocado and roughly chop the flesh
• Then put all the ingredients in a Smoothie blender, puree and enjoy