Arugula strawberry Smoothie

グラス2個分の材料

ルッコラ 1つかみ
3 leaves lettuce
新鮮なイチゴ 1つかみ
バナナ2本
300ml 冷水 

準備

• First, wash and clean the rocket and lettuce
• Wash the strawberries, remove the stalk and cut in half
• Then peel the bananas and break them into pieces
• Place all ingredients in a Smoothie blender, puree finely and enjoy immediately