Arugula coconut Smoothie with blueberries
グラス2個分の材料
3 leaves lettuce
200 g fresh blueberries
バナナ2本
300 ml coconut water
準備
• First, wash and clean the lettuce
• Now sort and wash the blueberries
• Then peel the bananas and break them into pieces
• Place all ingredients in a Smoothie blender, puree finely and enjoy immediately


