Apple Smoothie with baby spinach

グラス2個分の材料

赤リンゴ2個

ベビーほうれん草 1把

3 Tablespoons natural yoghurt

300ミリリットルの冷水 

準備

· First wash, core and quarter the apples

· Wash and clean the spinach

· Place all ingredients in a Smoothie blender, puree and enjoy immediately