Almond milk pear Smoothie with dates

グラス2個分の材料

洋梨2個

3 Teaspoon oat flakes

アーモンドミルク 300ミリリットル

3 Dates 

準備

· First wash, core and quarter the pears

· Now pit the dates

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately