Almond Date Smoothie with Banana

グラス2個分の材料

10 ナチュラルヨーグルト 小さじ

5 Dates

1 バナナ

300 ml almond milk 

準備

· First peel the banana and cut it in half

· Deseed the dates and roughly chop them

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately