Chia spinach Smoothie with pears and water

グラス2個分の材料

4 Tablespoons chia seeds
洋梨2個
ラムズレタス 1つかみ
300ミリリットルの冷水
アガベシロップ 

準備

• First wash and core the pears and cut them into pieces
• Now wash and clean the lamb’s lettuce
• Now put all the ingredients in a Smoothie blender, puree and serve