Lamb’s lettuce and beetroot Smoothie

グラス2個分の材料

ラムズレタス 1つかみ
ベビーほうれん草 1把
2 leaves lettuce
1 Beetroot tuber
1 アボカド
320 ml cold water 

準備

• Wash and clean the lettuce and baby spinach
• Peel and wash the beetroot and cut into large cubes
• Now halve the avocado, pit it and roughly chop the flesh
• Place all ingredients in a Smoothie blender, puree finely and enjoy immediately