Coconut raspberry Smoothie with rice milk

グラス2個分の材料

ココナッツオイル小さじ3
1 handful fresh raspberries
1 Teaspoon chia seeds
洋梨2個
300 milliliter rice milk 

準備

• First, sort out and wash the raspberries
• Wash, core and quarter the pears
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately