Dandelion ginger spinach Smoothie with limes

グラス2個分の材料

3 Dandelion leaves
ベビーほうれん草 1把
ラムズレタス 1つかみ
生姜 小1個
1 sour apple
ライム1個分の果汁

準備

• First wash and clean the dandelion, lamb’s lettuce and baby spinach thoroughly
• Peel and halve the ginger
• Now also wash, core and quarter the apple
• Place all ingredients in a Smoothie blender, blend finely and enjoy immediately