Mango pineapple Smoothie with blueberries

グラス2個分の材料

マンゴー2個
1 piece pineapple
1 handful blueberries
1 バナナ
300ミリリットルの冷水 

準備

• First peel the mangoes and remove the flesh from the core
- 次に、パイナップルの皮をむき、さいの目に切る。
• Then sort and wash the blueberries
• Then peel the bananas and cut them in half
• Now put all the ingredients in a Smoothie blender, puree finely and enjoy immediately