Chia Spinach Smoothie with Bananas

グラス2個分の材料

4 Tablespoons chia seeds

バナナ2本

ベビーほうれん草 1把

300ミリリットルの冷水 

準備

· First peel the bananas and break them into pieces

· Now wash and clean the spinach

· Now put all the ingredients in a Smoothie blender, puree and serve