Orange good mood Smoothie

グラス2個分の材料

バナナ2本

5 oranges

1 Nectarine

300 milk 

準備

· First peel the bananas and break them into thick pieces

· Now peel, core and roughly chop the oranges

· Then wash, core and dice the nectarines

· Place all ingredients in a Smoothie blender, puree finely and enjoy immediately