Arugula grape Smoothie with green apple

グラス2個分の材料

ルッコラ 1つかみ

1 handful of light grapes

青リンゴ1個

牛乳 300ml

準備

• First wash the grapes
• Wash and clean the rocket
• Then wash, core and quarter the apple
• Place all ingredients in a Smoothie blender, puree and enjoy immediately