Nectarine Smoothie with fruit tea

グラス2～4杯分の材料。

ネクタリン3個

ラムズレタス 1つかみ

ルッコラ 1つかみ

300 milliliter fruit tea 

準備

· First boil the tea fresh and let it cool

· Wash, core and dice the nectarines

· Wash and clean the lettuce and rocket

· Place all ingredients in a Smoothie blender, puree and enjoy immediately