Banana oat Smoothie with chamomile te

グラス2個分の材料

バナナ2本

5 Tablespoons oat flakes (tender)

100 milliliter chamomile tea

200ミリリットルの冷水 

準備

· First boil the tea fresh and let it cool

· Then peel the bananas and break them into thick pieces

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately