Spinach tangerine Smoothie

グラス2個分の材料

ベビーほうれん草 1把

1 handful lettuce

1 can mandarins

200ミリリットルの冷水 

準備

· First wash and clean the spinach and lettuce

· Remove the mandarins from the can, collecting the fruit water

· Place all ingredients in a Smoothie blender, puree and enjoy immediately