Kale Smoothie with oranges

グラス2個分の材料

1 handful kale leaves

ベビーほうれん草 1把

オレンジ4個

300ミリリットルの水 

準備

· First wash and clean the baby spinach and kale

· Peel, core and chop the oranges

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately