Banana and apple Smoothie
グラス2個分の材料
1 バナナ
赤リンゴ2個
300 ml water
準備
• First peel the banana and cut it in half
• Then wash, core and dice the apples
• Then put all the ingredients in a Smoothie blender, puree and enjoy
1 バナナ
赤リンゴ2個
300 ml water
• First peel the banana and cut it in half
• Then wash, core and dice the apples
• Then put all the ingredients in a Smoothie blender, puree and enjoy

Oranges and baby spinach Smoothie