Avocado Pear Smoothie with Coconut Water

グラス2個分の材料

2 アボカド
1 梨
300 ml coconut water
チアシード 小さじ2 

準備

• Pit the avocado and roughly chop the flesh
• Now wash, core and quarter the pears
• Then blend all the ingredients in a Smoothie blender and enjoy

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