Avocado rocket Smoothie with coconut water

グラス2個分の材料

ルッコラ 1つかみ
1 アボカド
300 ml coconut water
チアシード 小さじ2 

準備

• First wash and clean the rocket
• Pit the avocado and roughly chop the flesh
• Then put all the ingredients in a Smoothie blender, puree and enjoy