Spinach rocket Smoothie with coconut water

グラス2個分の材料

ルッコラ 1つかみ
2 ケールの葉
赤リンゴ2個
300 ml coconut water 

準備

• First wash and clean the rocket and kale
• Wash, core and quarter the apples
• Then put all the ingredients in a Smoothie blender, puree and serve