Spinach Smoothie with parsley and cucumber

グラス2個分の材料

ベビーほうれん草 1把
1 small bunch flatleaf parsley
½ cucumber
300ミリリットルの冷水 

準備

• First, wash the baby spinach and parsley
• Wash and clean the cucumber and cut into pieces
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately