Pomegranate Lamb’s Lettuce Smoothie with Peppermint Tea

グラス2個分の材料

5 Tablespoons pomegranate seeds
ラムズレタス 1つかみ
300 ml peppermint tea
1 梨 

準備

• As the tea freshly boiled and let cool
• Then wash and clean the lamb’s lettuce
• Now wash, core and quarter the pear
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately