Spinach Smoothie with avocado

グラス2個分の材料

ベビーほうれん草 1把
1 handful leaf lettuce
1 handful parsley
1 アボカド
300ミリリットルの冷水 

準備

• First wash and clean the spinach, lettuce and parsley
• Pit the avocados and roughly chop the flesh
• Place all ingredients in a Smoothie blender, puree and enjoy immediately