Arugulagrape Smoothie with green apple

グラス2個分の材料

ルッコラ 1つかみ
1 handful of light grapes
青リンゴ1個
牛乳 300ml 

準備

• First wash the grapes
• Wash and clean the rocket
• Then wash, core and quarter the apple
• Place all ingredients in a Smoothie blender, puree and enjoy immediately