Strawberries spinach Smoothie with mangos

グラス2個分の材料

150 gram fresh strawberries
ラムズレタス 1つかみ
2 mangos
300ミリリットルの冷水 

準備

• First wash and clean the lamb’s lettuce
- マンゴーは皮をむき、果肉を粗く刻む。
• Then wash the strawberries, remove the stalk and halve them
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately