Smoothies with tea – Kiwi spinach Smoothie with mint tea

グラス2個分の材料

2 kiwis
ベビーほうれん草 1把
赤いリンゴ1個
Juice of half a lime
300 milliliter peppermint tea 

準備

• First, boil the tea fresh and let it cool completely
• In the meantime, peel the kiwis and cut them into pieces
• Now wash and clean the baby spinach
• Then wash, core and roughly chop the apple
- すべての材料をスムージーブレンダーに入れ、なめらかになるまでブレンドする。
• Finally, pour the into the glasses, sweeten to taste and enjoy immediately