{"id":7757,"date":"2022-02-15T20:12:58","date_gmt":"2022-02-15T20:12:58","guid":{"rendered":"https:\/\/smoothies.love\/spinach-mango-smoothie-with-rocket-salad\/"},"modified":"2022-02-15T20:12:58","modified_gmt":"2022-02-15T20:12:58","slug":"spinach-mango-smoothie-with-rocket-salad","status":"publish","type":"post","link":"https:\/\/smoothies.love\/it\/spinach-mango-smoothie-with-rocket-salad\/","title":{"rendered":"Smoothie di spinaci e mango con insalata di rucola"},"content":{"rendered":"<h2>Ingredienti per 2 bicchieri:<\/h2>\n<p>1 manciata di rucola<br \/>\n1 manciata di spinaci baby<br \/>\n2 Manghi<br \/>\n1 banana<br \/>\n300 millilitri di acqua fredda\u00a0<\/p>\n<h2>Preparazione:<\/h2>\n<p>- Per prima cosa lavare la rucola e gli spinaci<br \/>\n- Sbucciare i mango e tritare grossolanamente la polpa.<br \/>\n- Ora sbucciate la banana e tagliatela a met\u00e0<br \/>\n- Mettere tutti gli ingredienti in un frullatore e frullare fino a ottenere una consistenza cremosa.<br \/>\n- Terminare versando nei bicchieri e servire<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 1 handful rocket 1 handful baby spinach 2 Mangos 1 Banana 300 milliliter cold water\u00a0 Preparation: \u2022 First wash the rocket and spinach \u2022 Peel the mangoes and roughly chop the flesh \u2022 Now peel the banana and cut it in half \u2022 Place all ingredients in a Smoothie blender and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22492,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/it\/wp-json\/wp\/v2\/posts\/7757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/it\/wp-json\/wp\/v2\/comments?post=7757"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/it\/wp-json\/wp\/v2\/posts\/7757\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/it\/wp-json\/wp\/v2\/media\/22492"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/it\/wp-json\/wp\/v2\/media?parent=7757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/it\/wp-json\/wp\/v2\/categories?post=7757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/it\/wp-json\/wp\/v2\/tags?post=7757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}