Rice Banana Smoothie with Chia Seeds

Ingredienti per 2 bicchieri:

3 banane

1 Teaspoon oat flakes

5 cucchiaini di yogurt naturale

300 ml rice milk

1 Teaspoon chia seeds 

Preparazione:

· First peel the bananas and break them into thick pieces

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately