Dandelion ginger spinach Smoothie with limes

Ingredienti per 2 bicchieri:

3 Dandelion leaves
1 manciata di spinaci baby
1 manciata di lattuga d'agnello
1 piccolo pezzo di zenzero
1 sour apple
Juice of one lime

Preparazione:

• First wash and clean the dandelion, lamb’s lettuce and baby spinach thoroughly
• Peel and halve the ginger
• Now also wash, core and quarter the apple
• Place all ingredients in a Smoothie blender, blend finely and enjoy immediately