Chia Spinach Smoothie with Bananas and water

Ingredienti per 2 bicchieri:

4 Tablespoons chia seeds
2 Banane
1 manciata di spinaci baby
300 millilitri di acqua fredda

Preparazione:

• First peel the bananas and break them into pieces
• Now wash and clean the spinach
• Now put all the ingredients in a Smoothie blender, puree and serve