Chia Spinach Smoothie with Bananas

Ingredienti per 2 bicchieri:

4 Tablespoons chia seeds

2 Banane

1 manciata di spinaci baby

300 millilitri di acqua fredda 

Preparazione:

· First peel the bananas and break them into pieces

· Now wash and clean the spinach

· Now put all the ingredients in a Smoothie blender, puree and serve