Berry Rocket Smoothie with Chia Seeds

Ingredienti per 2 bicchieri:

1 cup frozen berries

1 tazza di fragole congelate

1 manciata di rucola

2 Tablespoons chia seeds

300 ml di acqua 

Preparazione:

· First wash and clean the rocket

· Finish by putting all the ingredients in a Smoothie blender, puree finely and enjoy immediately