Arugula grape Smoothie with green apple

Ingredienti per 2 bicchieri:

1 manciata di rucola

1 handful of light grapes

1 mela verde

300 ml di latte

Preparazione:

• First wash the grapes
• Wash and clean the rocket
• Then wash, core and quarter the apple
• Place all ingredients in a Smoothie blender, puree and enjoy immediately