Chia spinach Smoothie with pears and water

Ingredienti per 2 bicchieri:

4 Tablespoons chia seeds
2 pere
1 manciata di lattuga d'agnello
300 millilitri di acqua fredda
Sciroppo d'agave 

Preparazione:

• First wash and core the pears and cut them into pieces
• Now wash and clean the lamb’s lettuce
• Now put all the ingredients in a Smoothie blender, puree and serve