Chia avocado Smoothie

Ingredienti per 2 bicchieri:

3 Teaspoon chia seeds

1 avocado

1 manciata di lattuga d'agnello

300 millilitri di acqua 

Preparazione:

· Pit the avocado and roughly chop the flesh

· Wash and clean the lettuce

· Place all ingredients in a Smoothie blender, puree and enjoy immediately