Chia spinach Smoothie with pears

Ingredienti per 2 bicchieri:

4 Tablespoons chia seeds

2 pere

1 manciata di lattuga d'agnello

300 millilitri di acqua fredda

Sciroppo d'agave 

Preparazione:

· First wash and core the pears and cut them into pieces

· Now wash and clean the lamb’s lettuce

· Now put all the ingredients in a Smoothie blender, puree and serve