Avocado nectarine Smoothie with arugula

Ingredienti per 2 bicchieri:

1 avocado

2 Nettarine

1 manciata di rucola

300 ml di acqua fredda 

Preparazione:

· First pit the avocado and roughly chop the flesh

· Wash the nectarines, remove the seeds and cut into pieces

· Then wash and clean the rocket

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately