Lamb’s lettuce kiwi Smoothie with coconut oil

Ingredienti per 2 bicchieri:

100 gram lamb’s lettuce

1 Kiwi

1 banana

2 cucchiaini di olio di cocco

200 millilitri di acqua fredda

100 milliliter coconut water 

Preparazione:

· First wash and clean the lamb’s lettuce

- Sbucciare e dividere in quarti i kiwi

· Now peel the banana and cut it in half

· Finally, put all the ingredients in a Smoothie blender, blend finely and enjoy immediately