Iceberg Lettuce Smoothie with Green Apple

Ingredients for 2 glasses:

1 handful iceberg lettuce
1 handful baby spinach
2 green apples
300 milliliter cold water 

Preparation:

• First wash the baby spinach and iceberg lettuce
• Then wash and core the apples and cut them into pieces
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately