{"id":7447,"date":"2022-02-15T20:11:40","date_gmt":"2022-02-15T20:11:40","guid":{"rendered":"https:\/\/smoothies.love\/arugula-blackberry-smoothie\/"},"modified":"2022-02-15T20:11:40","modified_gmt":"2022-02-15T20:11:40","slug":"arugula-blackberry-smoothie","status":"publish","type":"post","link":"https:\/\/smoothies.love\/fr\/arugula-blackberry-smoothie\/","title":{"rendered":"Smoothie \u00e0 la roquette et aux m\u00fbres"},"content":{"rendered":"<h2>Ingr\u00e9dients pour 2 verres :<\/h2>\n<p>1 handful rocket<\/p>\n<p>1 handful baby spinach<\/p>\n<p>200 gram blackberries<\/p>\n<p>1 banane<\/p>\n<p>300 ml d'eau froide\u00a0<\/p>\n<h2>Pr\u00e9paration :<\/h2>\n<p>- Tout d'abord, lavez et nettoyez la roquette et les jeunes \u00e9pinards.<\/p>\n<p>- Trier et laver les m\u00fbres<\/p>\n<p>- Ensuite, pelez les bananes et coupez-les en morceaux.<\/p>\n<p>- Placez tous les ingr\u00e9dients dans un mixeur \u00e0 smoothie, r\u00e9duisez-les en pur\u00e9e fine et d\u00e9gustez imm\u00e9diatement.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 1 handful rocket 1 handful baby spinach 200 gram blackberries 1 Banana 300 ml cold water\u00a0 Preparation: \u00b7 First, wash and clean the rocket and baby spinach \u00b7 Sort and wash the blackberries \u00b7 Then peel the bananas and break them into pieces \u00b7 Place all ingredients in a Smoothie blender, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23186,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/fr\/wp-json\/wp\/v2\/posts\/7447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/fr\/wp-json\/wp\/v2\/comments?post=7447"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/fr\/wp-json\/wp\/v2\/posts\/7447\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/fr\/wp-json\/wp\/v2\/media\/23186"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/fr\/wp-json\/wp\/v2\/media?parent=7447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/fr\/wp-json\/wp\/v2\/categories?post=7447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/fr\/wp-json\/wp\/v2\/tags?post=7447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}